REFLEXOLOGY promotes relaxation and healing.
Reflexology is not a "foot massage".
I've noticed several "foot massage" shops popping-up around Kirkland and Bellevue. The good news is, more people are going to think MY FEET!
If you really want to de-stress and address specific areas of concern, a private session with a certified reflexologist may be a better fit for you.
REFLEXOLOGY promotes healing.
Ingham Method, American Reflexology, is a balance of both relaxation and reflex techniques. The most important thing is to be drawn into and sustain a relaxed state throughout the session for healing to occur. This will most likely be your experience in a private session that is tailored to your needs without any distractions.
When you think "my feet", remember that reflexology encourages the release of endorphins, the natural feel good hormones that are well documented in relieving the effects of stress.
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Think nice thoughts.