SWOLLEN ANKLES & FEET?

Some people haven't heard the term lymph, but they have likely experienced swelling in the ankles and feet after a long day of standing on hard ground.

Lymphatic fluid bathes the cells of your body and is a medium for toxins removal throughout the body. The lymphatic system is structured roughly similar to the vascular system, but the lymphatic system has no "heart". Typically, lymph fluid is moved along through the acts of muscular contraction (movement) and breathing.

DETOXIFY

One benefit of reflexology is that it stimulate lymph that has pooled amid the cells in your ankles and feet to get moving again. Not only does this provide relief from the discomfort of swelling, but it also helps the body to continue the work of detoxification.

Tags: detoxify, lymph, reflexology, swolen ankles, swolen feet