Changes in Breathing Rhythm
Breathing mirrors life experience.
Our breathing mirrors our life experience moment by moment. When we run, when we are frightened, when we are relaxed...our breathing shifts to that state of being. SO, noticing how the breath flows is an easy way to spot a transitional edge.
Limited breathing indicates resistance.
When we enter a state of resistance, our breath stops or becomes shallow. Anytime you happen to notice you are not breathing or only breathing in a shallow manner, this is opportunity to refortify your well being.
Maybe you just need to rejuvenate your breathing (like restarting your computer screen), or maybe your limited breathing is an indication of some overall holding pattern of resistance in your life. Either way, we know we’re back on track when our system acknowledges that by relaxing into full bodied breathing.
Guided breathing practice during your reflexology empowers YOU to make a difference in your well being.
Sound Reflexology healing sessions are a place to practice breathing as a wellness tool for rejuvenation and insight. This is especially valuable as you encounter periods of transition in your life.
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